The cost of my mental health

My mental health has costs me a lot over the years. Not only money!

It has cost me

- going out with friends 
- shopping in the city / grocerieshopping
- events / concerts
- going for a walk
- being outside
- friends
- my relationship with my parents & dogs
- being around people
- travelling
- going to work for a period of time
- spontanity
- trust
- love
- easy day to day tasks
- a lot of water and soap
- adventures
- good sleep
- my will to live
- time
- self confidence
- following the news
- social media
- carelessness
- closeness
- hugs
- reading
- watching certain tv
- my relationship with food
- a boyfriend / family
- selflove



But it will NEVER take away

- my smile
- my laugh
- my friends who know the dark me
- my speech
- my music
- my concerts
- my travelling
- my sleep
- my love
- my abilty to speak up
- my confidence in my work
- my Disney
- my will to live 
- my dreams
- my escapes 
- my perfectionism



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